A Course of Meditation

by
Pir Vilayat Inayat Khan
Inspired by the vision of
Hazrat Inayat Khan
 
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Turkish Call to Prayer

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Abed Azrie
Murmur of the Breeze

Johann Sebastian Bach
Fugue in F major
Magnificat
Partita No. 1 in B
  minor

Prelude in F major
Prelude to St. John's
  Passion

Sonalast Partitas
St. John's Passion,
  Lamentation


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  Nâme)


Pir Vilayat Inayat Khan
1st Jhana
2nd Jhana: The
  Thinking Behind the
  Universe

3rd Jhana: The Emotion
  Behind the Universe

4th Jhana: The
  Consciousness
  Behind the Universe

A Transfigured World:
  the View from Within

A View of the World;
  Satipathana and
  Jhanas Stage1

Absorbing Light,
  Radiating Light

All Pervading Light
As a Promise of
  Resurrection

Attachment and Pain
Attuning to
  Glorification

Awakening the Glance
  of the Dervish

Being a Being of Light
Beyond Consciousness
Breathing from Within
Buddhism and Sufism
Cleansing the Emotions
  with Light

Clues in Our Psyche
Consciousness Becomes
  Infinite

Converging the Light
  of the Stars

Dervish Heart
  Meditation

Developing Light in
  the Eyes

Espy the Thinking of
  the Universe

Everlastingness and
  Eternity

Filtering Impressions
  (2 Immune Systems)

Finding Freedom from
  the Constraint of
  Impressions

God-consciousness
Image of the Pendulum
Image of the Vortex
  Energy Practice

Imagining an Archangel
  of Light

Impact of Situations
  on the Self

Impact of the Self on
  Situations

Keys to Meditation
Light in a Secondary
  Chakra: Eyes

Light in the 1st Chakra
Light in the 2nd Chakra
Light in the 3rd Chakra
Light in the 4th
  Chakra: Heart Center

Light in the 5th
  Chakra: Throat
  Center

Light in the 6th
  Chakra: Third Eye

Light in the 7th
  Chakra: Crown Center

Light in the Chakras:
  Introduction

Matching Latencies
Muhasibi: What Do I
  Value in Life?

Observing Yourself
  (Muhasibi / Jhanana
  Darshana)

Our Purpose is
  Awakening

Palace of Mirrors
Perception and Desire
Reflections
Seeing Beauty
Shifting Perspectives
Starry Sky Meditation
Steps to
  Transcendence:
  Seeking Nirvana

Steps to Turning Within
The Bounty of Life
The Glance, 1 & 2
The Glance, 3: That
  Which Transpires

The Glance, 4:
  Purifying the Glance

The Glance, 5: The
  Eyes Through Which
  God Sees

The Glance, 6: The
  Divine Glance

The Glance, 7: Shahid
The Process of Ta'wil
The Vortex
This Become Does Not
  Lead to the
  Non-Become

Thrust into Existence
Universe as Beings of
  Light

Visualizing the Body
  as a Crystal

Watch Your Body
Watch Your
  Consciousness


Pir Vilayat Inayat Khan
Watch Your Personality

Pir Vilayat Inayat Khan
Watch Your Thoughts
We are a Condition of
  God


Light Shows
Kirlian Photography
Fractal Journey
Impressions of the
  Cosmos

Sun Rises

Nathan and Joseph
We Shall Be Healed

Rustavi Choir
Gregorian Chant

Saki Lee and Shams Kairys
Thy Light is in All
  Forms


Sirin Choir
Russian Chants

Tallis Scholars
Victoria Tenebrae
  Responsories


Tibetan Buddhist Nuns of the Kopan Monastery
Track 13

Andrew Lloyd Webber
Pie Jesu
Pir Vilayat Inayat Khan: Muhasibi: What Do I Value in Life?            Go back

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© Pir Vilayat Inayat Khan, August 12, 1996, Joshua Tree, CA (Tape 4)

This is called the practice of Muhasibi. So we [ask] ourselves, “Why am I doing what I’m doing?” Behind that question there’s a deeper one and that is, “What are those things that I value in life?” And there’s a—you could even make a priority list of some things that you prioritize above others. And then there’s the acid test: are these just idyllic lip service to a cause or are they really values that are real for you? Not wishful thinking, real values that you pursue. And so the acid test is in how far do your actions match these values. Are you pursuing these values? Are you not pursuing these values? Why are you not pursuing them? Ask these questions to yourself.

Of course, you know that the mind can always provide a justification. So be wary of the functioning of the mind: circumstances make it difficult, engagements, and so on. It’s all very true. Whether one can pursue these values in the midst of limiting circumstances, that’s the great challenge. But whether one is really pursuing them or whether they are just ideals that one holds very high but which are not lived, are just wishful thinking—that is, there is some kind of split in our personality in that, some kind of incongruity.

[30 second pause]

Of course it's an enormous subject so you could start by approaching it by, a little more, something more, a little more tangible. Like, for example, “What do I like?” Like in your choice of music, for example. It gives you some sense of values. “This is what I like, this is what I don’t like. What I like in people and what I like in myself. What I don’t like in myself and what I don’t like in people.”

So rather than—you see, I’m very wary of the kind of abstract archetypal thinking that one ascribes to the wazifa. It’s in the realm of the mind. It’s not, it’s a kind of projection,— abstraction.

So, for example, when I say I like that person because that person has a lot of love, then let us just feel that instead of filing it under the category of love. And there’s something in me that I don’t like because I find that I lacked love in my way of handling a situation. So now it’s real, it’s not just an idea—you know, love as a pin-up of love—but it’s something real.

And truth! I value truth. So that’s a Platonic kind of ideal: “I value truth.” But then, in your life, that’s where it’s being tested. So think of situations in your life and then there may be conflicts, like, for example, compassion and truth. By being truthful you may hurt a person, to spare a person but then you’re not truthful. So there might be a conflict.

There’s no way of sorting this out logically. But what we want to do is be very, very aware of what our motivations are. And they could be general or it could be in particular. For example, in particular, “What are my motivations in my relationship with this person? Or that person? Or another person? Am I manipulating that person for my advantage? Am I binding that person to me? Am I freeing that person from dependence upon me? Am I giving to that person? Or is there an exchange: I’m giving and that person’s giving, so there’s interdependence.“ Can you see the difference between co-dependence and independence and interdependence. Independence. Co-dependence, interdependence, independence.

[pause]

How can I make my values actual? How can I actuate my values so that they are real in life situations?

© 2002 Pir Vilayat Inayat Khan